Beginner’s Yoga Series.
Our Beginner's Yoga series is a great place to start if you are new to the practice, restarting or need to revisit the basics.
In this 6-week progressive series you will visit foundations of both philosophy, breathwork, movement and meditation. Students will be introduced to the 8-limbed path of yoga and how to incorporate the principles both on and off the mat.
Each class will introduce segments of the seasonal Oasis flow that can be found in these weekly classes:
Beginner's Yoga, Slow Flow & Yoga Nidra, Hot Oasis and Release to Sound.
Each week postures will be added as we approach week six where a full 60-minute flow will be led. Students will also learn to incorporate blocks, blankets and other props into their practice.
This class may require sitting for 30-minutes at a time as well as twisting, flexion and extension of the spine, weight bearing on joints of the upper body and standing postures for balance.
Experience our signature seasonal workshop to build your practice towards other class offerings.
10 spots are available for this workshop. Registration is required and non-refundable 48 hours prior to first class start date. $100 per person.
Class led by Hilary, 200-ERYT
Kuna Mom Squad.
Kuna Mom Squad, a support group for moms in Kuna, Idaho!!
Join the Saturday Kuna Mom Squad group to develop the kind of relationships that allow for the emotional and physical support needed to thrive as a mom. We all need people that live nearby that we can call for help when we're facing life's challenges! Oasis offers a safe space for all mom vulnerabilities, triumphs and the in-between.
We'll have occasional speakers, lots of time to visit and discuss relevant topics, and activities to do together to remember what it's like just being a human being and not only a mom.
The group is non-religious, LGBTQ+ friendly and all inclusive. If you are a mom who is available during our meeting time, you are welcome!
The cost is free though donations will be accepted to pay for childcare workers and supplies. Spaces are limited. Mom's can register through our website or in the app. Please RSVP if childcare is needed by emailing Hilary@OasisYogaStudio.com.
Reiki Energy Share for Practioners.
Join Christine Soza of True North Awakening, on the first Friday each month for a 60-minute Reiki connection and meditation for all students and practioners.
Reiki is a modality that supports a harmonic flow of energy within for increased awareness, insight and personal growth. We hope you will join us if you feel called for a community connection.
The space will be open from 6-8pm.
The share will be held from 6:30pm-7:30pm.
Registration is requested. Please reach out if you would like to attend and have equipment available to bring. Some will be provided.
Soften to Sound.
Soften into your cozy space during 45-minutes of a harmonizing frequency, where you will be guided with breathwork and a meditation, as the sound takes over.
Frequencies of sound bring you to a state of deep relaxation where you are able to calm the mind and body as the sympathetic nervous system is turned off. This offers you to space to surrender to a state of peaceful rejuvenation.
Nothing is required to bring however props are limited. If you choose, you can bring a mat, blanket, pillow and water. We also suggest bringing a journal and pen to stay after write about your experience.
Tea will be served in the lobby before the event. May 23rd at 8:15pm and July 21st at 6pm.
$25 per person. Registration is required. Event led by Jessica from Starbridge Holistic Center.
Reiki Energy Share.
Our bodies are in a constant state of work to find balance. When we stay in an unbalanced state for extended periods of time, we can start to experience symptoms of fatigue, anxiety, nutritional imbalances, sleep loss and more.
During our monthly event, we invite you into a small group of four to sample the deep relaxation Reiki can offer. This shared 75-minute session begins with a guided breathwork and meditation as you settle into your space. Following the hour, you will have time to sip tea and journal about your experience.
We suggest bringing anything that will make you feel comfortable within the space of a yoga mat. A blanket, pillow and water if you choose. The studio does have props available to use as you need.
May 29th and July 10th from 6-7pm. See more dates in FitDEGREE.
Price per person is $25. Reservation required to secure spot. 4 spots available. This event is held by Hilary. She is a Usui Reiki Master, as well as Usui/Holy Fire® Reiki I & II.