This practice blends physical postures with intentional breathwork to cultivate strength, flexibility, balance, and overall well-being. By focusing on mindful breathing, Hatha yoga supports a calmer mind, greater presence in each posture, and an open channel for prana—our vital life force—to flow freely.

More than a physical practice, Hatha offers a pathway to explore the energetic and mental layers of the self, fostering harmony and balance on every level.

This class is held in an infrared heated environment at 102*

Hatha 26 is a traditional therapeutic style of yoga that consists of 26 poses and breath exercises. This style of yoga focuses on slower mindful movement that increases strength and balance.

This class is a sequenced specifically to create balance in the body and increase flexibility, strength. The benefits for each person's body are specific to the individual but the class has the potential to reduce anxiety and improve circulation which in turn has healing effects on the body. It is a set series of postures.

This class is held in an infrared heated environment at 102*.

Our Vinyasa Yoga classes offer a dynamic, flowing style of movement that synchronizes breath with body. Each class begins with grounding breath awareness and intention-setting before easing into a gentle warm-up. From there you are guided through sequences of standing, kneeling, twisting, seated and inversion postures, all woven around the focus of our monthly studio theme.

We close by moving into cooling postures and settling into savasana, where meditation and deep rest invite you to fully surrender into your Oasis.

This class is held in an infrared heated environment at 102*. Previous experience with hot yoga is suggested but not required for the hot vinyasa class.

Our Gentle Yoga class is a calming, low-intensity practice that promotes relaxation, flexibility, and mindfulness. The space is set with soft lighting and a peaceful atmosphere to help you unwind.

Class begins with breath awareness before moving into several gentle, modifiable sun salutations. From there, we flow through a few poses to build light heat and mobility, then ease into cooling stretches that release stiffness and tension. Each session closes with a restful savasana, leaving you balanced, centered, and refreshed.

This class is held in an unheated environment.

This class is designed as a beginning point for students coming into the practice, or that would like a reintroduction to base postures for alignment.

We will gently move through a few rounds of surya namaskar variations to warm up the body before into base poses.

The class will move through standing, kneeling, twisting and inversion postures, to a peak pose aimed towards the intentions of our asana of the month.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Experience the power of Shakti — the dynamic, creative life force within — in this unique, all-levels yoga class that blends vinyasa with the energy-activating practices of kundalini.

In Shakti Flow, you will be guided through a vinyasa flow followed by a shortened kundalini kriya. This combination of movement, breathwork, mantra, and meditation is designed to meet you on all levels: body, mind, and spirit. This heated class will offer a gentle introduction to kundalini yoga, making it approachable whether you are new or looking to deepen your practice. You will leave feeling more connected, balanced, and present.

This class is held in an infrared heated environment at 88*.

Kundalini Yoga is a transformative path to awakening your true self. The practice blends movement, conscious breath work, meditation and mantra. Kundalini is specifically designed to work with the energetic body, similar to Hatha Yoga.

In this class you will be guided through a kriya— a sequence of movement, breath, mantra, and meditation— that has the power to shift your energy and inspire inner peace, clarity, and resilience. Kundalini Yoga offers a meaningful path to reconnect with yourself, with others, and with something greater.

This class is held in an unheated environment.

Slow down, soften into your body, and invite a quiet, meditative presence through a gentle yin yoga practice. In this 75-minute class, you’ll hold passive, restful poses for 2-5 minutes each, using props to support you so you can find space to unwind. This practice encourages letting go of doing and moving, in favor of being and breathing.

At the end of the class, relax into a sound bowls during savasana—a moment to fully rest and absorb the effects of your practice.

What do crystal sound bowls bring?Crystal sound bowls create resonant tones and vibrations that gently wash over you. As the bowls are played, the sound waves help calm your nervous system, reduce stress, and ease tension. Many people find that the melodic tones guide their mind away from busy thoughts and into a state of rest and clarity.

This class is held in an unheated environment.

Learn the art of slowing down with a yin-style practice. Through breath awareness and mindful stillness, you will be guided into postures that invite calm and encourage a quiet, meditative state.

In yin yoga, each pose is held for 2–5 minutes, allowing space for deeper focus and self-awareness, followed by gentle counter poses to restore balance. Props are used throughout the practice to support the body, helping the muscles release and the mind soften into relaxation.

This class is held in an unheated environment.