The Hatha 26 is a heated traditional therapeutic style of yoga that consists of 26 poses.

This style of yoga focuses on slower mindful movement that increases strength and balance. This class is sequenced specifically to create balance in the body and increase flexibility, strength. The benefits for each persons body are specific to the individual but the class has the potential to reduce anxiety and improve circulation which in turn has healing effects on the body.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

This practice emphasizes physical postures (asanas) and breath control (pranayama) to promote balance, strength, flexibility, and overall well-being.

Through mindful breath awareness and control, Hatha yoga helps calm the mind, deepen the postures, and encourage the flow of prana (life force energy) throughout the body.

The practice is not just physical but also an exploration of the energetic and mental states, ultimately fostering balance in all aspects of the self.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Vinyasa flow classes are a style of movement that offer transitions from posture to posture while connecting your breath in synchronicity.

We start class with breathwork and intentions as your body acclimates to the environment before moving through a gentle warm-up to help the body prepare for flow.

The class will move through standing, kneeling, twisting and inversion postures, to a peak pose aimed towards the intentions of our asana of the month.

Classes come full circle to a cool down and into savasana for meditation as you find a surrender into your Oasis.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*.

Join Courtney with an open mind for an invigorating all levels power yoga class. You will work to challenge your body and build your yoga practice wherever it is.

The class will work through different flow sequences in an alignment and anatomy focused teaching style that supports foundational skills, and allows students to feel comfortable and confident as they progress safely while feeling challenged.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*.

Our gentle yoga class is a soothing, low-intensity practice designed to promote relaxation, flexibility, and mindfulness. The room is calm and peaceful, with soft lighting and a serene atmosphere.

In this class we move through multiple, modifiable sun salutations, a few yoga poses to build heat, then relax with several cool-down poses to release tight muscles and stiffness. This is also a great way to support an active lifestyle in the middle of the week.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

This class is designed as a beginning point for students coming into the practice, or that would like a reintroduction to base postures for alignment.

We will gently move through a few rounds of surya namaskar variations to warm up the body before into base poses.

The class will move through standing, kneeling, twisting and inversion postures, to a peak pose aimed towards the intentions of our asana of the month.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Learn the art of slowing down during a yin yoga practice and resolve to a quiet meditative state as we work the deeper connective tissues of the body.

A yin style of practice helps a student learn boundaries within areas such as the joints by applying soft amounts of pressure for 2-5 minutes followed by rebounding the body for release. The use of props can help the body be more supported for safe practicing. This 75-minute class also offers a crystal sound bath during savasana.

What do crystal sound bowls do? Sound bowls offer harmonic frequencies that can help bring the body back to a state of balance. Like yoga, sound can promote deep relaxation and regulation of the body and mind.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Learn the art of slowing down during a yin style practice. Resolve to a quiet meditative state through breath awareness as you are gently guided to postures intended to work the connective tissues of the body.

Yin yoga helps a student learn more concentrated focus during 2-5 minute holds, followed by gentle counter releasing poses. The practice offers the guided use of props to lift the ground up to support the muscles, so the body can release down and let go of tension.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*