Between the Mat.
There’s a rhythm to everything — the rising sun, the shifting tide, the turn of seasons, the breath that moves through you each day. This signature Oasis series bridges practice with daily life, helping you adapt your routines, movement, food, and rituals to support each season’s energy.
Beyond the Mat, Into Your Life.
Modern life pulls us away from our natural rhythm — constant stimulation, packed schedules, and little priority placed on rest. Between the Mat isn’t about doing more. It’s about remembering the intelligence already present in your body.
Through workshops, retreats, and courses, you’ll learn why certain foods feel grounding in winter, how breath shifts with the time of day, and how light, sound, and rhythm shape your mood and energy — cultivating awareness that extends beyond the mat into how you live, eat, rest, and care for yourself.
What Is Ayurveda?
Ayurveda is a holistic health system rooted in the idea that nature and the body are reflections of one another. The word means “knowledge of life” and dates back roughly 5,000 years to India. It teaches that everything — the seasons, our emotions, our bodies — is made of five elements: earth, water, fire, air, and space. Together, they form the doshas, the blend of energies within all living things.
When we live out of rhythm with our environment — eating heavy foods in hot months, staying up late under artificial light, ignoring the body’s need for rest — these energies fall out of balance. Ayurveda offers practical ways back: mindful eating, daily rituals, seasonal routines, and reconnecting with the senses.
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INTRO TO AYURVEDA
Join us for a seasonal exploration of Ayurveda and the qualities of fall. Through breathwork, meditation, and simple daily practices, you'll learn how to work with the rhythms of the season to cultivate balance, vitality, and wellbeing. Discover grounding tools, and practical insights that support steadiness, ease, and connection as nature shifts into autumn.
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BEGINNER'S YOGA
Build a strong foundation for your yoga practice in this welcoming three-week series. Together we explore postures, breathwork, and meditation. You'll learn how to use props with confidence, and develop comfort on the mat. Whether you're new to yoga or returning after time away, this series offers a supportive space to learn, grow, and connect with your practice.
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LIVING DAILY RHYTHM
Ayurveda teaches that every day follows a natural rhythm, with different energies influencing how we move, think, rest, and restore. In this workshop, we'll explore the qualities that shape a 24-hour cycle and how aligning with them can create greater ease, clarity, and balance in everyday life through simple practices and how to recognize common signs of imbalance.